A (Complete) Beginner’s Guide to Hiking the Smokies

Written by: Emily Huffstetler

Hiking as a beginner can feel intimidating—especially when it seems like everyone else is already a pro. But you’re not alone. A survey of 2,000 U.S. adults revealed that 26% are interested in trying hiking. Even if you missed out on scouts or summer camp as a kid, it’s never too late to get started. 

Let’s tackle some common concerns that many beginners share. 

1. Insects and pests (56%) 

The Smokies do have mosquitos, gnats and ticks, but they’re easy to manage with insect repellent and proper clothing. Jeans or tall socks and a hat can make a big difference. And if you’re still concerned, stick to popular trails, where the crowds keep the bugs at bay. 

2. Running into wildlife (40%) 

Seeing wildlife like deer or wild turkeys is actually part of what makes the Smokies special. Bear sightings are possible, but serious encounters are rare. The park has clear guidelines for safely storing food and keeping your distance. If you follow the rules—make noise while hiking, carry bear spray and store food properly—you’re very unlikely to have an issue. Most animals want nothing to do with humans. 

3. Getting lost (36%) 

Trail signage in the Smokies is generally excellent, especially on popular routes. Free maps are available at visitor centers, and apps like AllTrails or Gaia GPS let you download offline maps to track your location in real time. If you’re sticking to marked trails and start your hike early in the day, you’re not likely to get lost. Rangers also patrol the most popular areas, and you can always share your plans with someone ahead of time for peace of mind. 

4. Needing a bathroom (35%) 

Most major trailheads and visitor centers have restrooms. For backcountry hikes, it’s easy to learn Leave No Trace bathroom basics. Portable toilet options and privacy kits make it even easier. If you’re new to the outdoors, starting with short hikes near visitor centers will ensure you’ll always have a bathroom nearby. 

5. Running out of food (19%) and water (34%) 

For day hikes, packing enough snacks and water is simple. A reusable water bottle or hydration pack and a few granola bars go a long way. If you’re camping, there are water sources near most campgrounds (just bring a filter or purification tablets). You don’t need to carry gallons—just refill when needed. Park rangers and guidebooks can help you plan for the right amount depending on your hike. 

Ready to get started? 

You can check out Hiking in the Smokys for ten of the easiest hikes, perfect for beginners. If you’d rather not go it alone, several local businesses offer guided group hikes. 

Little River Trading Co. in Maryville hosts an annual hiking series with guided group hikes. Each outing includes a required prep session with trail details and tips, followed by private fittings for boots and backpacks. 

Smoky Mountain Guides facilitates small group hiking trips, ranging from 2-4 hours to 3-4 days. Mountain Challenge also offers group hiking trips upon request, specializing in teambuilding and outdoor education. 

Friends of Great Smoky Mountains National Park is hosting Trails Forever hikes now through November. They take place on the second Tuesday and fourth Wednesday of each month, as well as some Saturdays. Tuesday hikes are longer (more than 7 miles) and more challenging, while Wednesday and Saturday hikes are beginner friendly.  

When you feel ready to level up, The Great Smoky Mountains Institute at Tremont offers weeklong hiking and backpacking adventures. Drawing participants from across the country, they tend to fill up quickly. 

Where will you go? We’d love to hear about your experience. Tag us to be featured on our social media (@PeacefulSmokies). 

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Born and raised in Maryville, Tennessee, with roots tracing back to Cades Cove, Emily Huffstetler is a proud Maryville College graduate and passionate storyteller of the Greater Smokies region.